Class Descriptions

ALL CLASSES ARE BEGINNING CLASSES-EVERYONE IS WELCOME!

Original Hot Yoga

Original Hot Yoga (OHY) is a therapeutic style of Hatha Yoga from northern India from the Ghosh lineage consisting of 26 postures or and two breathing exercises. It is always beginner's series taught in a heated room for 60 or 90 minutes. We at Baker City Hot Yoga believe in a gentle heat using therapeutic infrared heat, it's like a warm hug. (However, you are still going to have to work hard!) Our teachers are OHYA certified and current in their continuing education. The best teachers are always learning!

Inferno Hot Pilates

Inferno Hot Pilates, (IHP) is a 60 minute, high-inten­sity, low-impact work­out per­formed in a heated room. Fat burning and easy on the joints, this fun class creates results and it the perfect compliment to your OHY practice! The class was created by the amazing Gabriella Wal­ters to heal and strengthen and create some serious self confidence!